Register in advance for a new program organized by Mere Doyen.
Dr. Stephanie Draus will lead an in-depth exploration of Yoga Nidra (guided rest practice). The first workshop will be followed by three weekly sessions in person and online.
Introduction: Sunday, March 1, from 3:00-6:00 p.m. at Union Chapel
1st follow-up session: Wednesday, March 4, 7:30-8:30 p.m.
2nd follow-up session: Wednesday, March 11, 7:30-8:30 p.m.
3rd follow-up session: Wednesday, March 18, 7:30-8:30 p.m.
People are encouraged to do the group meditation sessions in person at the chapel. These will also be available by Zoom if one can’t be there in person.
Please email Becky Walters by noon, Thursday, February 26, to reserve your place. The fee of $25/person will help underwrite bringing this health and wellness learning to the Island. Checks should be made out to Union Chapel. Just let Rosanna know if you need the fee to be waived.